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I am realizing I need to change my associations and relationship with failure. I haven’t wanted to look at it. From way too early I

You are all parts of you: the healed and the healing, the powerful and the timid, the confident and the hesitant. It’s okay to be

I wish there was a way to relay what it’s like living with Complex PTSD. I am sure it’s super confusing and frustrating for those

What makes a sheltered homeschooled boy choose to go to massage school? More than you might think. My dad started asking me to massage his

This is a version of the death I must die to live the life I long to live. In the past, yes, things were brutal,

I spent the first 22-23 years of my life becoming a highly skilled empath as I developed Complex-PTSD in an abusive home. As a result

Do you know how being an empath effects health and fitness? Being empathic means you are highly in-tune with the emotional experience others are having

My younger self asked to be loved a little deeper this week, and it has been overwhelming. I didn’t realize how much I was still

After the first 22 years of stress related extreme fatigue and inability to build muscle, I have had an 18 year consistent but varied personal