Books

How honoring your body and trauma can transform your health

Keep fitness simple! After 22 years of developing Complex PTSD and accumulating multiple health issues, Kylar became obsessed with health and fitness. In addition to diligent fitness research he had to practice intuition and pacing to progress in a manner his body could tolerate. Now Kylar has 17 years in the fitness industry and 20 years of his own health journey. He has been a licensed massage therapist since 2005, and a life coach since 2010. Kylar speaks from his own experience as a Complex PTSD survivor and riser. In his book Kylar merges solid fitness instruction with the compassion that only comes from personal experience in the fires of deep trauma and disillusioning health struggles.