My earliest memory is of walking into the kitchen when I was two years old to find my parents fighting. My mom was crying and

I’ve been thinking about sharing this for over a month, but hesitating because of the vulnerability. There was so much shame that came up. I

Okay, another vulnerable post. On April 8th, I shared a post about my journey to realizing I prefer to be single. That was just part

[This is obviously an extremely personal subject, and not necessarily anyone’s business. However, I share in hopes that I can encourage others who may relate,

Today was another crazy experiment in self-love through the laboratory of pickleball. I deal with Complex PTSD, which usually means that in stressful situations, or

Even though I dreamed of being married since I was little, at this point I can’t think about belonging to someone else when I’m still

This was such a daring declaration at the time, for subjects to hold their King accountable for the misuse of his authority. But as they

Healing is not a linear journey. Weight or body composition is just one aspect of health which for many of us is a varied reality.